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The Woodlands Lagree
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Sports & RecreationHealth & Fitness
Hours:
Monday to Friday - 5AM to 7PM
Saturday & Sunday - 7AM to 4PMAbout Us
The Lagree Fitness Method is a high-intensity low impact muscular endurance workout that is adaptable to all fitness levels. It's the perfect alternative to other high-intensity training options that can potentially damage the joints and connective tissues. It effectively combines strength, endurance, core, cardio, balance and flexibility training. All ages benefit from this complete body workout.
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