• The Woodlands Lagree

    The Woodlands Lagree


    Fitness Training

    About Us

    The Lagree Fitness Method is a high-intensity low impact muscular endurance workout that is adaptable to all fitness levels. It's the perfect alternative to other high-intensity training options that can potentially damage the joints and connective tissues. It effectively combines strength, endurance, core, cardio, balance and flexibility training. All ages benefit from this complete body workout.


    Rep/Contact Info

    Mrs. Angelyne To-ong
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