Top 5 Techniques to Reduce Stress & Anxiety

Learn the top five easiest and most effective techniques that experts say will help you to reduce your stress levels. This class is for the any professional who is struggling with feeling overwhelmed or unsure about how to tackle the rapid challenges that businesses are facing today. Come to this virtual class prepared with an open mind and ready to receive real results. You may be surprised at what science says actually works. Nasyim Segal, ACC, CNTC business Coach is an expert in stress management tools. She uses her knowledge of neuroscience and research in human behavioral excellence to provide hands-on learning and coaching to her clients.